Anger Management for Teenagers is Often a Family Affair.*********************************** You can help your child overcome anxiety, worries, and fears. By ending your child's battle with anxiety, his or her whole life can move quickly in a much more positive direction and change for the better. In the next few minutes, you’re going to learn how you can help your child feel more confident, secure in body and mind, and most of all, be happy again by discovering how to shatter the anxiety, nervousness, and fear that may be holding him or her back. Check out the Anxiety-Free Child Program. *********************************** Anger Management for Teenagers is becoming a real issue in the 21 st Century.Take, for example, the case of Phoebe Prince, a 15 year old teenager who committed suicide because she was harassed and abused by her teenage peers, many of whom resorted to text message bullying. Consider as well the sad plight of 15 year old Allan Hubley who took his own life because of persistent gay bashing by his peer group at school. More and more teenagers are having a difficult time dealing with anger. While it may sometimes be apparent that your teen is struggling with anger issues, sometimes it isn’t so obvious. How do Teenagers Express Anger? Some of the signs that your teen may be struggling with emotional issues include the following: a) Behavior or academic trouble at school,b) Problems in relationships with family and friends,c) Isolation and withdrawal from family and friends,d) Suicidal thoughts and tendencies. Anger that is explicit and explosive is more easily detected. Signs that your child may be getting too angry include things such as a racing heart and fast pulse, fast breathing, hyperventilation (when breathing is so fast, your teenager has trouble catching his or her breath), stiffened muscles, and a rise in temperature. These symptoms, if recurrent and unresolved, can eventually lead to heart disease,high blood pressure, lower back pain and stomach problems such as ulcers and acid reflux. If your child is exhibiting problems with anger management, there are several things you can do to help get him or her back in control. What is involved in Anger Management for Teenagers? Once you have learned to recognize the signs of your child’s anger, you can help him or her defuse it by following these suggestion: a)Relaxation: use relaxation methods to calm down. These include deep breathing exercises, tightening and relaxing muscles, repeating a calming phrase or practising meditation. If these methods don’t work initially, don’t worry. Help your child use his imagination to create an imaginary sanctuary. Help your child imagine that he or she is in a relaxing place; tell your child about an internal peaceful switch inside the heart. Ask him or her to find the switch and turn it on. Once your child gets the "hang" of this, you will see that it is an essential part of anger management for teenagers. b) Help your teenager develop self-esteem and confidence. Anger issues in teenagers usually surface because of low self-esteem. Developing an uncritical and nonjudgmental approach to your teenager can help him or her cultivate self acceptance. This is more difficult than it sounds because parentshave a difficult time accepting the idiosyncracies of their teens. But if we want our children to love themselves without reservation, we have to show them that love first. Real Life teens and Anger Management
b)Journaling : Writing is a great way to vent feelings. Often anger is hard to verbalize and confrontations are intimidating to some teenagers. Suggest to your teenager that he or she can have the opportunity to “say it all” in the privacy of a journal. Tell your teenager that this is a healthy release, an opportunity for creative expression of anger without judgment c)Encourage your teenager to draw, paint, or write music. These creative expressions give your child an opportunity to release feelings that may be repressed inside. Often the simple act of engaging in a physical expression of emotions allows the emotional issues to be dealt with in some form. By transforming anger into something less invasive and harmful, our teenager has established some from of control over his or her emotions.And in this sense, the creative act itself becomes a form of anger management for teenagers. d) Exercise is the magic pill of Anger Management for teenagers. Exercise will release endorphins that make us feel more in control of ourselves; as well, exercise gives us more energy and enhances our self-image. Getting your teenager to exercise might be tricky, but if you can find a family activity that everyone can participate in, you have the problem solved. If your child participates in a sport, so much the better. Work to support his or her involvement in that sport; encourage your teenager to channel his or her anger into working for the team. Exercise will make the whole family dynamic improve; it is one of the most viable ways to bring about anger management for teenagers.
e) Give your teenager a choice of acceptable behaviors he or she can use when angry. These can include private time in a room, a walk or run outside, hitting pillows, screaming in the basement. Set the parameters for these “outlets” with your teenager before hand. Allow your teen to understand that these activities are acceptable as long as they do not infringe on the rights of other members in the house. No one is exempt from emotional outbursts. Remember that your teen will model your reactions to situations. Find ways to handle your own stress while working with your teen. Whatever you do, don’t blame your teen for being angry. Anger on its own is normal. Acknowledge that there are things that make them angry. Assure them that it isn’t WRONG to be angry, but there are right and wrong ways to express their anger. By helping them use one or more of the above methods, you will be able to find peace in your house again. f) Insist on family rituals like the
family dinner.
Studies show that children who eat with their families on a daily basis are not as prone to taking drugs, smoking or engaging in delinquent behavior. Studies show that rituals like a daily meal together can moderate the
genetic disposition to violence in children.
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